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Individual Therapy

Wherever you are in your journey, therapy can help you. Your  therapist will meet you at your point of need to walk with you as you  move closer to your desired goals. Whether you want to change unhealthy  behavior or you are going through relational issues or emotional  distress, we can help you.

In therapy, you will be given a safe space for you to explore what’s  going on in your life, in your relationships, and in your mind. It will  be a time to discover more about yourself and creating self-awareness.  We will work towards creating a process of empowerment and tapping into  your inner strength.

Individual therapy is for children, adolescence, and adults  struggling with symptoms and behaviors related to trauma, depression,  anxiety, relational issues, significant life changes and/or other mood  or behavior disorders.

Independent Living Skills

The  transitioning of adolescence to adulthood can be challenging and may be  confusing for some. Transition aged youth (TAY), ages 16-24, are often  asked to make informed major life decisions without appropriate support,  information, or skills to succeed. Developmentally, these decisions can  be difficult to make as areas of the brain utilized for impulse  control, complex decision making, and planning skills are not completely  developed. Without the proper guidance or assistance, TAY may  experience difficulty maintaining academic or professional performance,  interpersonal relationships, and/or mental and emotional health.

At  Hidden strength, we provide services to adolescents who are struggling  with symptoms and behaviors related to the transition between  adolescence and adulthood.


Those who may benefit from this program struggle with:

  • Academic performance
  • Education and career planning
  • Acculturation or fitting in with their current environment
  • Mood/Emotional problems (i.e. depression, anxiety, anger, isolation)
  • Creating or maintaining meaningful relationships

Components: 

  • Individual and group therapy
  • Family therapy and family support group
  • Psychoeducation
  • Case management (i.e. tutoring, educational planning, social skills development, and community networks)

Family Therapy

 Family  relationships are very complex and each member plays a specific role  within the family.  Family has a profound impact on their emotions,  roles, and actions.  A change in one individual member can impact the  family dynamic in different ways and often times leads to an unbalanced  family system.  Hidden Strengths' role is to provide families seeking  treatment an opportunity to develop a degree of interdependence that can  lead to a harmonious system.  Family therapy is for families seeking to  improve relationships through exploring and restructuring unproductive  family systems. The work involves strengthening communication, resolving  conflict, and establishing healthy boundaries 

Intensive Outpatient Program (IOP)

Hidden  Strength Behavioral Health program is designed to assist the individual  in identifying and understanding barriers, teach and practice positive  coping skills, and provide family members/caregivers support in helping  the individual maintain a stable environment. Hidden  Strength’s intensive outpatient program is a structured, short-term  treatment modality that provides a combination of individual, group, and  family therapy. Intensive outpatient program meets at least a minimum  of three (3) times a week, providing a minimum of three (3) hours of  treatment per session.  Intensive outpatient treatment offers intensive,  coordinated, multidisciplinary services for clients with an active  psychiatric and/or substance related illness who are able to function in  the community at a minimally appropriate level. The program length of  services can run from about four (4) to twelve (12) weeks, depending on  medical necessity.  This program  is designed for individuals whose behaviors and symptoms are negatively  impacting their home, work, school, and social environment.  Hidden  Strength's IOP model focuses not only on the individual receiving  treatment, we also provide support to their family/caregiver.   


Hidden Strength values cultural diversity, we provide treatment based on the client and family's needs. 

Academic Assistance

 We understand the challenge of  participating in school life while struggling with emotional and mental  difficulties. We have experts in education and mental health who can  assist your child to improve their academic performance and flourish in  school life. Along with tutoring and helping students with homework and  projects, we teach students skills to focus, manage stress and anxiety,  develop healthy studying habits, and manage time. 

Parent Support Counseling

We offer support and counseling  specifically tailored to parents who are feeling burnt out, overwhelmed,  and disconnected with their child. Through parent support counseling,  parents will receive guidance and tools to nurture and restore their  relationships with their child. We want to help parents connect with  their child and fulfill their need for trust, empathy, and affection,  while providing a lifelong foundation for healthy relationships. 

Family Therapy

 Family  relationships are very complex and each member plays a specific role  within the family.  Family has a profound impact on their emotions,  roles, and actions.  A change in one individual member can impact the  family dynamic in different ways and often times leads to an unbalanced  family system.  Hidden Strengths' role is to provide families seeking  treatment an opportunity to develop a degree of interdependence that can  lead to a harmonious system.  Family therapy is for families seeking to  improve relationships through exploring and restructuring unproductive  family systems. The work involves strengthening communication, resolving  conflict, and establishing healthy boundaries 

Women’s Intensive Outpatient Program

Around 1 out of 5 women have a common mental health problem such as depression and anxiety. Social and economic factors can put women at greater risk of poor mental health than men. Hidden Strength’s Women’s Intensive Outpatient Program focuses on women empowerment, by promoting and enhancing women’s mental health. Our program meets three (3) times a week, providing a minimum of three (3) hours of treatment per session. We offer intensive, coordinated, multidisciplinary services for clients with an active psychiatric and/or substance related illness who are able to function in the community at a minimally appropriate level. The program length of services can run from four (4) to twelve (12) weeks, depending on medical necessity. Topics include positive coping skills, self-reflection and self-esteem, understanding one's diagnosis, coping with anxiety and depression, grief and loss, mindfulness, boundaries, healthy relationships, and domestic violence issues. Our treatment approach is a multimodal therapeutic services that includes cognitive behavior therapy, humanistic, psychoanalytic/psychodynamic, and case management. 

Youth Intensive Outpatient (Y- IOP)

Adolescence experience many life changes as they transition from childhood to young adult, these changes includes physical, emotional, cognitive, and behavioral. Although, most youth are healthy and experience normal physical and emotional changes, 1 in every 6 youth in the general population experience a mental health disorder each year. Youth with mental health disorders may face challenges in their homes, school, community, and interpersonal relationships. Hidden Strength’s mental health program is designed to help the youth and their family/caregiver the necessary tools to overcome the challenges of mental illness


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