Individual Therapy
Individual Therapy
Wherever you are in your journey, therapy can help you. Your therapist will meet you at your point of need to walk with you as you move closer to your desired goals. Whether you want to change unhealthy behavior or you are going through relational issues or emotional distress, we can help you.
In therapy, you will be given a safe space for you to explore what’s going on in your life, in your relationships, and in your mind. It will be a time to discover more about yourself and creating self-awareness. We will work towards creating a process of empowerment and tapping into your inner strength.
Individual therapy is for children, adolescence, and adults struggling with symptoms and behaviors related to trauma, depression, anxiety, relational issues, significant life changes and/or other mood or behavior disorders.
Family Therapy
Family Therapy
Family relationships are very complex and each member plays a specific role within the family. Family has a profound impact on their emotions, roles, and actions. A change in one individual member can impact the family dynamic in different ways and often times leads to an unbalanced family system. Hidden Strengths' role is to provide families seeking treatment an opportunity to develop a degree of interdependence that can lead to a harmonious system. Family therapy is for families seeking to improve relationships through exploring and restructuring unproductive family systems. The work involves strengthening communication, resolving conflict, and establishing healthy boundaries
Group Therapy
Group Therapy
Group therapy involves 1 or 2 therapists moderating a group of 5-8 individuals. Each session lasts approximately 60 minutes.
Group therapy can help you develop skills necessary to deal with your problems and issues by using the group process to provide peer interaction. The goals of group therapy are:
- Encourage self-awareness
- Encourage feedback in developing problem-solving strategies
- Increase social interaction and communication skills
- Assist peers in resolving behavioral and emotional problems
- Increase positive peer interaction
- Assist with conflict resolutions
Group therapy topics:
- Anger management
- Social and communication skills
- Relationship problems
- Parent-child relationships
- Gender related issues
- Gender identity
- Stress/Anxiety and other emotional instability
*Group therapy services are not limited to these, please contact us for more information about the groups we provide.
Independent Living Skills
The transitioning of adolescence to adulthood can be challenging and may be confusing for some. Transition aged youth (TAY), ages 16-24, are often asked to make informed major life decisions without appropriate support, information, or skills to succeed. Developmentally, these decisions can be difficult to make as areas of the brain utilized for impulse control, complex decision making, and planning skills are not completely developed. Without the proper guidance or assistance, TAY may experience difficulty maintaining academic or professional performance, interpersonal relationships, and/or mental and emotional health.
At Hidden strength, we provide services to adolescents who are struggling with symptoms and behaviors related to the transition between adolescence and adulthood.
Those who may benefit from this program struggle with:
- Academic performance
- Education and career planning
- Acculturation or fitting in with their current environment
- Mood/Emotional problems (i.e. depression, anxiety, anger, isolation)
- Creating or maintaining meaningful relationships
Components:
- Individual and group therapy
- Family therapy and family support group
- Psychoeducation
- Case management (i.e. tutoring, educational planning, social skills development, and community networks)
Intensive Outpatient Program
Hidden Strength Behavioral Health program is designed to assist the individual in identifying and understanding barriers, teach and practice positive coping skills, and provide family members/caregivers support in helping the individual maintain a stable environment.
Hidden Strength’s intensive outpatient program is a structured, short-term treatment modality that provides a combination of individual, group, and family therapy. Intensive outpatient program meets at least a minimum of three (3) times a week, providing a minimum of three (3) hours of treatment per session. Intensive outpatient treatment offers intensive, coordinated, multidisciplinary services for clients with an active psychiatric and/or substance related illness who are able to function in the community at a minimally appropriate level. The program length of services can run from about four (4) to twelve (12) weeks, depending on medical necessity.
This program is designed for individuals whose behaviors and symptoms are negatively impacting their home, work, school, and social environment. Hidden Strength's IOP model focuses not only on the individual receiving treatment, we also provide support to their family/caregiver.
Hidden Strength values cultural diversity, we provide treatment based on the client and family's needs.
Academic Assistance
Academic Assistance
We understand the challenge of participating in school life while struggling with emotional and mental difficulties. We have experts in education and mental health who can assist your child to improve their academic performance and flourish in school life. Along with tutoring and helping students with homework and projects, we teach students skills to focus, manage stress and anxiety, develop healthy studying habits, and manage time.
Parent Support Counseling
Parent Support Counseling
We offer support and counseling specifically tailored to parents who are feeling burnt out, overwhelmed, and disconnected with their child. Through parent support counseling, parents will receive guidance and tools to nurture and restore their relationships with their child. We want to help parents connect with their child and fulfill their need for trust, empathy, and affection, while providing a lifelong foundation for healthy relationships.